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Dissolving Stress & Worries during uncertainty

3 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
In challenging times we forget that worrying really doesn't help us or our state of being. It makes things worst. Take a moment to dissolve all your stress and worries and gather yourself together in this moment so you can be resilient and bounce back. Take care dear meditators
From the community
11 reflections
L
LeChelle
🏁
I learned or should say learning that in order to love yourself you must see yourself in a context outside of you. Dive into a concept of parental love and care toward yourself and you may see the dynamic between having to “love yourself” change. It’s actually when I might start to see the care come out too. I hope so, I really do
D
Dani
Meditation is an outer-body excercise
I learned that to fully experience the impacts of meditation, you must find another place for your mind to rest (which is wherever you feel the most calm).
J
Joyce
If I there were nothing else...
I pictured a little me in my big cavernous body with everything dissolved around it, ready to climb out a be. Namaste
W
William
Stress
Nitima, magic! Dissolved, mind, city, conflict, past! Melted! Nothing! Thanks.
A
Aura
Exactly what I needed ❤️
Thanks! I felt anxious and agitated. Now I can sleep in peace.
K
Kendall
Dissolving
Nice to envision things dissolving. Things from the past, worries about the future.
M
Molly
My emotions
I have learned that I am feeling like I am only whole if I get “good” feedback about being a “good” teacher.
L
Lori
Lesson
I learned that family is important to me. But there is a way past it.
SW
Summer Wingate
I felt somewhat more relaxed but had a hard time visualizing.
I need to work on visualization in my mind. Hopefully will get better with practice.
C
Carolina
Grateful
I learned that we should appreciate more beautiful moments of our lives
H
Harper
First time using aura
I have worth and it’s okay to ask for time to take care of myself.