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Dissolving Stress & Worries during uncertainty

3 Min
Meditation
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Nitima Priya
Calm & Relax
In challenging times we forget that worrying really doesn't help us or our state of being. It makes things worst. Take a moment to dissolve all your stress and worries and gather yourself together in this moment so you can be resilient and bounce back. Take care dear meditators
From the community
8 reflections
L
LeChelle
🏁
I learned or should say learning that in order to love yourself you must see yourself in a context outside of you. Dive into a concept of parental love and care toward yourself and you may see the dynamic between having to “love yourself” change. It’s actually when I might start to see the care come out too. I hope so, I really do
D
Dani
Meditation is an outer-body excercise
I learned that to fully experience the impacts of meditation, you must find another place for your mind to rest (which is wherever you feel the most calm).
J
Joyce
If I there were nothing else...
I pictured a little me in my big cavernous body with everything dissolved around it, ready to climb out a be. Namaste
W
William
Stress
Nitima, magic! Dissolved, mind, city, conflict, past! Melted! Nothing! Thanks.
A
Aura
Exactly what I needed ❤️
Thanks! I felt anxious and agitated. Now I can sleep in peace.
K
Kendall
Dissolving
Nice to envision things dissolving. Things from the past, worries about the future.
M
Molly
My emotions
I have learned that I am feeling like I am only whole if I get “good” feedback about being a “good” teacher.
L
Lori
Lesson
I learned that family is important to me. But there is a way past it.