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Breathing Interval To Calm Your Nerves

4 Min
Breathwork
64 Favorites

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Hilary Heart & The Therapy Bubble
Psychotherapist
Learn how to breathe abdominally to feel calmer and more relaxed. Practice daily to change the way you breathe and change your life for the better. A common symptom of anxiety is a feeling of tightness in the chest brought on by muscle tension and faulty breathing patterns. "Humans have lost the ability to breathe correctly, with grave consequences" (James Nestor 2020, 'Breath' published by Penguin Life).
From the community
3 reflections
M
Mel
Still, calm
Just five mins a day helps to bring a sense of calm. Don’t want to try eliminating to see the impact of not doing this practice!
L
Lynn
Great for relax
After this simple exercise, I feel a relaxation of my tightness which I was not aware of
G
Geauston
I get nervous energy
As I was merging on to the highway. I was almost hit by a merging truck. Although I was able to avoid the crash I was pissed. I did this practice because I needed to calm way down and there’s a long day ahead. Thank you for the help with this calming breathing