Depression Relief Meditation

In this meditation, we are going to explore how we can release some of what may feel like darkness in our emotions, darkness that comes into your spirit as depression. Our emotions and our body are connected. When we release in one place, we also give a release to another. It takes courage to offer yourself self-care when you are experiencing the depths of depression. This meditation is here to gently come alongside you and offer a release and a feeling of connection.