Depression

Depending on how severe your depression is and your personal circumstances, please ensure you stay on any current medication and see your doctor should you need different treatment options. This ‘Depression Guided Meditation & Hypnotherapy session is aimed at people suffering from mild depression. We all feel low from time to time, but for some people, this low mood persists and affects everyday life. You may be struggling to carry out day-to-day activities or have lost interest in things you used to find enjoyable. In our session, we will help you understand the root cause and push out any feelings of negativity. We recommend that you listen to this session at least four times so you can really compound the positive message.