3 min

Define Your Tribe

3 Min
Life Coaching
5.5k+ Plays
490+ Favorites

Avatar
Marisa Moon, NBC-HWC
Board Certified Health & Wellness Coach
Life takes us in many directions, often pulling us a great distance from the roots of our past or the people we love most. Learn to identify your core group of people, your tribe, which will add years to your life. This is an indisputable element of our basic needs for a healthy, happy life. Anyone can define their tribe, and in 3 minutes I will show you how.
From the community
91 reflections
K
Kevin
Family extended
I made a mental list of people that I feel most comfortable with and was reminded of how important they are to me. I need to make more time with them! Nurture your tribe.
A
Abigail
My tribe: few, closest people in my life
“My tribe” or the people that I feel safe, comfortable, and happy with are Nanny and Boom Pa, Grammy and Papa, Elizabeth, Somer, Sunny, Devlin, my parents, Aunt Debbie, Jordan, Ally. Some people I listed don’t always make me feel safe or welcome even but for the most part, these people in my life make me feel accepted and loved. They cherish me and for that I keep them close to my heart. It’s mostly family that I stay close too also; not many people stay in touch or work on our relationship- including myself. I need to work on this area of my life!
L
Lindsay
Tribes
This was a nice reminder to never let too much time go by without checking in with my tribe(s).
M
Mandy
I felt inner strength an noticed that I’ve been having a lot of silly things on my mind
I learned that I need to reach out to those who make my world brighter an be there for others more, as well as take responsibility for my actions and become accountable. Then think less of the people who don’t know me an more on quality relationships in all of my routines.
JT
Janeen (The rising goddess)
Creating my tribe
Although I don’t have a lot of “close” friends I do have a couple who make me feel safe,comfortable,that I don’t have to impress...sometimes life happens and I forget but this right here reminded me that I have them and it feel awesome.
L
Leslie
My Tribe
your tribe is a very special connection with people. you don’t need a tribe of many in order to bring joy or meaning into your life.
M
Matthew
Multiple Tribes
I work within this system of ”tribes” all the time! One of my favorites? My Aura tribe! I feel as close to some of my Aura friends as I do to many people I have known for years in real life! Likely this is due to the level of intimacy we share here! Our practice opens us up to each other, and leaves us able to share, be open and honest, build on strengths, overcome weaknesses...enjoy each other, appreciate our unique experiences, and most of all? Learn and support! The kind of blind distance inherent in the Aura platform allows us to ”be” there for each other, regardless of background, location, belief systems, etc.
G
Gabby
Day 2: My Tribe
I am fortunate to have many people in “my tribe”, however I need to continue to foster those relationships and make them stronger.
C
Chelsea
Tribe
I am so incredibly grateful for my tribe and know that I'm very lucky.
L
Lindsay
Getting tribal
Tribe mentality is something i like i have a big wonderful family and great friends but moving around a lot and being “busy” has made it hard so really putting an effort into those important for you and dedicating yourselves to improving each others lives really does sound rewarding
CC
C. Clayton
My Closest Friends
My 1st dive into the "life coach" section which I didn't even know existed. The topic of my "tribe" is something that I've learned the value of recently and now work hard at cultivating my close relationships.
T
Tanaya
My tribe
I learned that I need to surround myself with people who help me stay positive and who lift me up when I need it.
R
Riya
My tribe
I learned that I should have people I can laugh with, make me happy and can trust in my tribe so that I feel safe and can be myself with them.
T
Taylor
My tribe
This being my first life coaching experience.. i really enjoyed it. It made me open my mind to who i should have in my life and why i should have them. I definitely feel as if quality over quantity plays a huge role in my life. I need to be surrounded by positive vibes and energy.
A
Angelina
My tribal
I don’t have a lot close friends that are true friends.. bcz people can say there ur friends but turn around talk about u!! I do have couple of friends that are from my social media that lives in diff parts of the world, that i can talk live with....that,I can truly trust that cares!! Unlike the people in my surrounding or a family member. Sad but true.. sometimes u family member are worst than a outsider..with the exception of my grandparents that always been there for me..
J
Janitta
Tribe guide
I learned that having and knowing your meaningful loving relationship is a positive way to increase longevity! I am grateful for the idea of a Tribe Guide and I am going to create one tonight!
C
Charlie
Good
Actually make more of an effort to the people who do care there are to many fake friends who will call u when they want something and that’s not right a real friend u will speak to up to 6 times a week and stay close to ur family members if u fallen out with one of them try to reconnect for ur kids live I remember when I was younger my mum fell out with my nanny and aunt then my mum had to see her in hospital keep them close don’t take them for granted 😇
S
Sophie
Love
I love that idea and realized how much my friends mean to me
E
Elwood
I’m calling my tribe members today!
I realized that keeping my closest friends even closer can help my health and theirs.
B
Beth
Define your Tribe
I have missed having a Tribe. I will commit to this it will be a good thing for all.
C
Corey
Thank you!
This made me think about the people I may not consider "my tribe" because my life is so busy...I may not notice the people who truly care about me and care about my life and other in it....such as at work, at my local store, neighbors etc.
J
Jasmine
Remembering the Tribe
The universe definitely sent me something with this one. Lately I have been thinking about this a lot and who means the most to me and I have found it very hard to focus on the people who matter most and letting go of the rest. It was the friendly reminder and support needed!
L
Libby
My tribe
I learned that lll always keep people close no matter the circumstances.
B
Beth
Defining my Tribe
My soul so needs this! Has so missed this nurturing and safe place to be. Like stress you don’t know what it truly is till you don’t have it anymore. Thank you!
C
Chloe
My tribe
I learned my tribe will be closest with me no matter the circumstances
T
Tammy
Define your tribe
I feel so grateful for the people in my tribe. They play such key roles in my life now, in the past and in the future!
A
A
Great idea
I really related to what she said. I don’t think I have even three people in my tribe right now, so my first goal is to work on that. Still, great practical advice. Want to hear more from this series.
M
Mercedes
Tribe Searching
I really needed this today, I have finally gotten my cat back and now I’m basically not seen as family anymore in the eyes of parents. It hurts still but this helped me to remind me that you can’t chose what family you were born into but you can chose those you consider your tribe or family. I also need to remember that I have people who love me for me already and that I need to focus on them more than thinking about the failed relationship with my blood family.
J
Jenny
My tribe
This reminder was wonderful. Focusing on "my tribe members" helps me feel connected and positive. It also reminds me to acknowledge and maybe let go of the friendships who have not filled me or are just too difficult. Thank you for this gift.
T
Tori
The Light
it relaxed me. made me feel special. the warmth traveled through the crevices if my body until it shinned out of me it, FILLED me. and it was great
I
Iris
My Tribe
I learned that I need to stay connected in togetherness with my Tribe. This will strengthen those bonds.
N
Nelly
Learning
I learned that it is not always okay to be introverted. And maybe having other people will help me
S
Sara
Finding my tribe
I’ve been in search for my tribe for some time now. I think the hard part is I have really good friends in a lot of different areas in my life and I wish I could just merge them all together into one big tribe. I guess it’s okay though that they’re all from different walks of life. Maybe someday I’ll bring everyone together somehow
A
Attila
I learned that expressly formalising attachments is a way to being happier long term.
Happiness is a social thing and requires expressions of commitment to those closest to me.
T
Tiffany
12-Step programs
My tribe is changing because I am changing. I am meeting new people through Al-anon and ACA. This is expanding my tribe.
T
Tracy
Tribe
I learned that when you can’t strengthen your family tribe you can create your own with the people you feel closest to and these bonds create positive behavior and will bring you years
K
Kate
Reminded
The way that other people treat me is a reflection of how they treat themselves. It’s not a reflection of me.
A
Anne
Social Bonds
I am reminded of the importance of maintaining connections through clubs and groups even as I move beyond college, where there was a readily available sphere of them.
WJ
Walter J
Tribe-ing...
I feel there is certainly a lot of good tribal vibes here at Aura and want to thank everyone who has read, commented on and added to my (sometimes lengthy) insights, preachings & ramblings!! I feel very fortunate to have helped expand our tribe here and want to apologize for any toes I may have stepped on along the way. That was not my intention, but sometimes my Passion gets the best of me! I look forward to contributing even more positive vibes in the future as we continue to raise the Collective Consciousness of our planet for good!! I am also looking forward to forming a new tribe around my blog/website currently being set up. I hope to have it up & ready for my book release in the fall. Then starting next year and into the future, focusing more of my Energy on helping youth to transition into more useful, productive & mindful lives. After all, they are our future and they need the help and guidance of a caring, loving, mindful tribe, so I invite you all to join me as we help this happen. Namaste 🙏 ❤️☮️🍀
S
Susan
Add Years to Your Life with a Tribe
We need our tribes. Too often, though, we neglect them with excuses. We move away, there are obligations at work, there is the caring for of others, we withdraw because we feel alone, or even isloate due to stress - all.of it without Tribal support. Yet, these a the very reasons we need ones who know us best through years of connection, are newer souls who ask how we are and mean it, or are those that truly make us happy and accountable. Connect to new places and acts to form another, more currently suited Tribe. You will always know where to find your original Tribe. This energy gives life to our souls and years to our lives.❤️
M
Melissa
I feel humbled
Writing how each member of my tribe makes me feel was such a humbling and rewarding exercise. I feel centered.
Ma
María Clara
People around me
I learn that I’m not alone. That I should be thankful for the people around me because they are special to me♥️
F
Floor
Bestfriends
I learned that I need to think about who my bestfriends are, and a big question why are they? So i’ve just made a list of the people I share everything with, so that I can focus more on building our friendship.
G
Gaia
Tribe
Honestly, I expected something more ‘meditation’-ish (??!), surprised to hear this track instead. But I genuinely loved it, being away from home is hard sometimes (let’s face it: it’s hard every single day) but these three minutes helped me staying focused on who’s important..I’ll save it for the next time I’ll feel a little bit homesick!
E
Elizabeth
Not satisfied
I chose that I couldn’t sleep and this didn’t help... I have great friends that I’m really close to. I wanted to relax before bed not make a “tribe guide”
B
Brianna
Tribe
I realized that the closest people to me that make me the most comfortable would be 1. My mom -Because her heart is so big and she cares so much for me & I love her 2. Autumn-She also loves me and she a unique yet funny since of humor that I also have 3.Caden - he is caring and really funny and does a lot for me I love all three of them 4. Sierra -We don’t really bond together but I’d definitely hurt someone for her
K
Kimberly
My Tribe
I have a tribe of several friends and my family members that I feel close with. I feel I only truly have one that doesn’t judge me or try to control me or give up on me when I need it most: That is Sue.
C
Caitlyn
I lost my tribe.
Those I want while I rebuild are moving away or don’t care about me as much as I care about them or any other plethora of reasons and I just feel alone
S
Sarah
good
I feel closer to my inner self & inspired to do more than usual
C
Candy
My tribe...
... exists in multitudes of diverse people. From people I know and live, to becoming like family with those whom I’ve just met. My tribe is DNA and ‘I feel ya’. I’m so glad to know I’m not the only one!
J
Jai
mind blown.
wow so moral of the story dont panic and give in there is always another way.
K
Kenira
Precious tribe
My tribe is vital for the growth that happens in my life. And I’m grateful for them. Thanks tribe!
F
Fer
Makes me feel fine
it makes me feel okay with my depression, i have made a connection with myself, finally the words make feel good, calm and on peace.
J
Justinne
My tribe
My tribe menbers are my mom and my sister... I could tell them anything and I know that they will not judge me. I know that they are enough for me. But I also have other tribe members that I would love to be close with -- my FAMpalaya. Also, I want to rekindle relationships with my original friends - Cherlaine and Ate Maecy. Kathe could be too, if she wasn't much of a talkshit.
V
Vanessa
Who is my tribe.
I noticed that I immediately thought of Michelle and friends as my tribe. Not family or relatives. Although Anita and me have been getting closer, so that’s good. But maybe not the right reasons? I
H
Hannah
relationships
every relationship I’m our lives is so important. this meditation also reminded me how important it is to let go of those who do not bring the positivity you seek from a relationship. it’s better to have healthy people and healthy , strong relationships surrounding you rather than weak ones and being too worried about being mean to others. take charge in your life, let go of all the negativity. ♡
L
Lily
My Tribe
I learned that hanging out with the ones I love the most will make me feel happy, so I should always hang out with my tribe.
C
Clock
nice lesson
i have learned it is important to keep people you enjoy spending time with close
S
Susan
Define Your Tribe
It is so wonderful to be with the people who just understand you with no explanation needed. I love this idea of the tribe guide! Being with people who care and understand me really makes me feel great.
M
Michael
feel like dying
I haven't been sleeping well. not sleepin well has filled me with so many negative thoughts to the point where I started crying. hoping I'd cry myself to sleep, I didn't.
E
Elisabeth
Quality over quantity
Friendships require time and care. Taking time to bond with those who you feel most comfortable with is very healthy. The ones who are genuine will ask questions about your life, make you laugh, listen and enjoy sharing with one another.
B
Brit
Your Tribe
It was a good reminder that for friendships/relationships to work, you must stay committed to being in their lives through thick and thin.Sometimes, in moments of frustration or anger, its easy to throw away those connections, but the advice to document and remember why those people are important to you is sound and helpful.
J
Jules
tribe
No matter distance or quantity. your tribe is important when you make the effort to realize they are there for you.
P
Poulpy
Tribe
I dont believe that people are good enough to make association like Tribe. But I can understand that some people do. I had proof many many many times in my life that people arent good enough with other To make tribes, but I can understand that some people believe in that
Kn
Kristýnka
tribe
it gives me really nice vibe, I know I have people who love me and that's my tribe. my closest
D
Dahi
define your tribe
It was my first meditation and it really made me think and question myself who I say are my friends and who are the people I really like to spend my time with. Love it
A
Aghnar
In our brains
Only us can come between thinking and doing. It’s all in our hands and in our brains.
n
ner
I felt so sorry for me as I didn't find names to write although there are a lot of people love me
Live is complicated but it comes so easy when there are people you love and loving you too by your side. We can face all terrible things that happen to us with them. We should have close friends who we can feel safe by their persistence. It's difficult specially for people who can't deal well with society like me. Go and find your safe zone.
k
kim
hmmm?
my grandma makes me feel wanted and loved. my friend paola makes me feel happy and helps clear my head. brandon made me feel loved and cared.
C
Clara
My grandma is my person that makes me feel like me and I live being with her.
I learned that when I am with certain people I can just be me and I feel okay with who I am.
J
Jose
Define your tribe
This was a great meditation for finding ourselves and our way home.
H
Haley
My tribe
I learned that there are so many people in my life I can think of who are and always will be a part my tribe, my friends and family.
S
Susan
Define Your Tribe
What a wonderful reminder to cherish your dear friends! Reach out and remember them. We need each other during this difficult time.
S
Susan
Define Your Tribe
Great friends not only make you happier, they help you live longer! So when things get difficult in your life, don't shut down... Reach out
A
Amber
My tribe my choice
I was reminded that I get to pick my tribe and fill with who brings me joy
KL
Katie-Lily
MY TRIBE
my tribe is family focused. Unfortunately my social anxiety hinders me being able to make & keep friends. This is something I’m awaiting help on though. I know how important socialising and friendships are for us at humans. I have little hobbies that involve others so looking into clubs would be a fantastic start for me. TRIBE MEMBERS; People I feel truly comfortable with and don’t feel the need to impress them.
K
Kensi
My tribe
My tribe is a mix of friends and family. First and foremost is my mom. She is my safe place. She listens and validates and knows what I want, usually before I do. My husband is my tribe. My best friend Sydney is my tribe. My sister toni. My friend Amanda. I feel blessed to have so many people who love and support me.
V
Vad
My Tribe is me
I presume that my tribe is within me. But any person with who I’m talking or interacting is my teacher or my tribal brother. It’s depends on environment of my life, sometimes it’s a job sometimes it’s a hobby. But the most important thing is, if I’m happy and gratitude all the people/tribal souls around me gonna be ok.
H
Haley
Important people in my life
Life isn’t about how many friends you have it’s about the people you are close to. I don’t have many friends but I do have small group of friends I’m close
c
chelsea
Tribe
I can confide in others! They will bring me up when i’m stressed and holding it all in
C
Candice
Tribe
I have been struggling for like 5 years with maintaining meaningful friendships. I do now have some close friends that I have recently reconnected with. I will share this morning i learned and ask they if they are interested in doing the same.
J
Jus
Keep your friends close
I should make time for the people I love who I don’t live with and see every day.
C
Catherine
Miss my soul sister
I miss my soul tribe member that passed away in 2017...I had known her for over 30 years. Haven’t found anyone to replace the comfort of our conversation. She knew me and I knew her. She was my soul sister, I don’t have a blood sister.
n
neel
happy :)
I felt good after this meditation! I feel good right now :)))))))
S
Shelly
I am so tired
Your Tribe is a real state of being. My tribe is happy and giving you
L
Luis
I learned I don’t have many people close to me. The people I feel closest to rn make me feel wanted
Tribes are groups of friends or something like a team , feeling wanted is great
C
Charlene
I felt sad
Its okay to feel that way. I can’t change the people around me.
VD
Vladir Dakar
I felt empowered
I learned I need people I can trust and lean on and it's ok.
G
Gabriella
Please don’t use “tribe” in this way
As an indigenous person, it’s very hurtful to me and my people when we hear our sacred culture used so cavalierly. A tribe is more than a circle of friends or even family with whom you belong and spend time. It is a sacred and ancestral right and place in this world. Unless you are referring specifically to native/tribal communities, please reframe these messages to be more culturally sensitive. Thank you 🙏🏽
A
Amber
Define your Tribe
This reminded me to take stock in my tribe. To list their value and contribution to my life and mine promise to add value to theirs. A nice reminder for me to slow down and appreciate my tribe ❤️
S
Susan
Tribe
Be around people who build you up and want to be with you. Invest in those who invest in you