“Be excited if you’re afraid”
I know being excited if you’re afraid is not always possible, certainly not if it’s due to illness, family problems etc. I have anxiety so I am never excited by my fears. But there are some times that fear means you’re moving to the next chapter of your life. Change can be scary, and change can also be good. The company I work for is closing and I’ve been so scared, but it’s also been exciting exploring the next step. I did actually acknowledge all of my fears and worse case scenarios, but then I also let myself believe and dream of the best case scenarios.
A lot of the stuff in here was stuff many of us already know, like live a healthy lifestyle etc. But this was also a good reminder and pick me up if you’re in a mindset for it. (I don’t think this would help me when my anxiety is at an 8, but it was helpful at like a 2 or 3.