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Deeply Relaxing Sleep 20min

20 Min
Meditation
7.2k+ Plays
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Connie Riet
Meditation & Mindfulness Coach
Have a peaceful night's rest with this relaxing sleep meditation with soft music playing for the last 4 minutes.
From the community
2 reflections
J
Jennifer
I felt that I could let go of my worries and to do list. Im a work in progress with this but I felt relaxed and so much better. I fell right to sleep.
I learned to let go of my thoughts and put my focus on rest. I learned I’m a work in progress.
M
Molly
Accountability
I learned that my thoughts and behaviors are mine to own. I will express regret when needed without expecting forgiveness.
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