Deeply Relax Your Nervous System

Feel your nervous system soften and your whole body deeply let go. If stress and ruminating thoughts leave you feeling unsafe in your body, this grounding practice gently guides you back to stillness. Tibetan singing bowls (played by Kristof Lambregts, Akshara Soundhealing) create a rich and immersive sonic atmosphere as you are guided to breathe, release, and melt into deep relaxation. Perfect for evenings, rest days, or whenever your nervous system feels overstimulated. Ideal for beginners and experienced meditators alike. Leave feeling held, safe, and genuinely restored. Best to listen lying down with a set of headphones, for full immersion. www.oliviajackson.net