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61 min

Deeper Sleep With Binaural Beats

61 Min
Meditation
2.8k+ Plays
110+ Favorites

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Hilary Heart & The Therapy Bubble
Psychotherapist
Use nightly for 10 days to train your mind and body to fall asleep effortlessly. This track contains embedded binaural beats and sounds of the night that are perfect for entering into a state of deep sleep. The combination of mindfulness and hypnotic suggestion will initially guide you and then the natural process of sleep will follow. Goodnight, sleep tight, Hilary Heart
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