Deep Sleep: Yoga Nidra Visualization

Recover from exhaustion and "wired" nerves with this sleep journey. The heart of this practice is a soothing Sensory Visualization designed to transport your mind from stress into a lush, inner Sanctuary Garden, replacing anxious thoughts with "glimmers" of safety and nature. Whether you are struggling to drift off or find yourself awake, my voice will be there to catch you, guiding you back into your body’s natural rhythm of sleep. If you don't fall asleep straight away: Don't fight the wakefulness. Simply let the images of nature, warmth, and safety wash over you like a soft breeze. If you wake up in the night: Simply pick up with the next image my voice describes. Picture by Maike Müller