Deep Sleep With Yoga Nidra

Recover from exhaustion and "wired" nerves with this 3-hour sleep journey. The heart of this practice is a detailed, grounding Body Scan designed to pull your energy out of your head and back into your physical self. Whether you are struggling to drift off or find yourself awake, my voice will be there to catch you, guiding you back into your body’s natural rhythm of sleep. If you don't fall asleep straight away: Don't fight the wakefulness. Simply focus on the sensation of "heaviness" in whichever body part I am naming. If you wake up in the night: Simply pick up wherever my voice is, preventing the "burnout brain" from starting its to-do list. Picture by Frank Cone