Deep Sleep Vagus Nerve Regulation
14 Min
Hypnosis
3 Favorites
Melissa Stefanski, PhD, LMBT
Hypnotherapist
Feeling wired, stressed, or unable to switch off? Vagus Nerve Deep Sleep Hypnosis is designed to help you release tension and drift into deep, restorative sleep. By engaging the vagus nerve—the body's natural "rest and digest" pathway—this session guides you from "high alert" to a state of profound safety and calm.