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Deep Sleep Sounds by Kamerin

29 Min
Music
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Charles Freligh, PhD
Psychologist
This track was created in collaboration with the musical artist Kamerin specifically for the purposes of deep sleep. Along with the sounds, focus on the physical sensations of your body without labeling them - no language here. Gradually let each muscle release and let go (you may have to re-let go several times, and that's okay!). May you rest well.