30 sec preview
Get Started Free

Deep Sleep Sounds by Kamerin

30 Min
16 Favorites

Charles Freligh, PhD
This track was created in collaboration with the musical artist Kamerin specifically for the purposes of deep sleep. Along with the sounds, focus on the physical sensations of your body without labeling them - no language here. Gradually let each muscle release and let go (you may have to re-let go several times, and that's okay!). May you rest well.