Deep Sleep Hypnosis: Total Relaxation

This 37-minute guided hypnotherapy session invites you into a deep state of calm and relaxation. It begins with a gentle breathwork exercise, guiding you to release the day's tension and focus inward. Next, an extended full-body relaxation helps loosen every muscle, starting from your head and flowing down to your toes, creating a profound sense of ease and comfort. You'll be led into serene visualizations, from a peaceful beach to a tranquil lagoon, as counting deepeners guide you further into a state of deep sleep and peace.