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Deep Sleep

60 Min
Hypnosis
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Christina Calisto Winslow
Hypnotherapist, Breathwork
Deep Sleep with 432 Hz Delta Brain Waves & Binaural Beats. The longer 60 Minute Version: the first 25 minutes is hypnosis with sleep ending and the remaining 35 minutes is sound healing music ending. By listening to this quantum hypnosis created with healing Soundsynctech brainwave frequencies & binaural beats, you will find it becomes easier to sleep with continued use. Hypnosis takes you deeper than sleep meditation. The delta waves are slow, low-frequency brainwaves which induce deep sleep, combined with binaural beats which can reduce anxiety and pain in the body. Do not use this hypnosis recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this self-hypnosis.
From the community
5 reflections
A
Anita
I’m too wound up to sleep. I just took 2 melatonin but it’s already 3:00 a.m. and once again ides awake. Which means…I’ll spend tomorrow sleeping rather than taking care of tasks that need to be done.
This is so frustrating. I have to work Monday, so sleep is doubly important for me to be as sharp as I can.
A
Anita
Also…a bit confused. if this is hypnosis, I’m not sure what to do. As you can see I’m typing.
Finally, it keeps playing the 1:00 version but it’s supposed to be 60 minutes a what am I doing wrong?
J
Jlee
It didn’t keep me asleep
It doesn’t keep me asleep …………. I need it to put me asleep and keep me asleep
C
Carla
Great
I use this almost every night and wake up refreshed in the morning. Between her voice and the ocean wow I love it❤️❤️
LT
Lee T Mitchell
Slept
After a couple of nights of not being able to sleep, I was finally able to drift off to sleep.