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Deep Restorative Sleep

16 Min
4.5k+ Plays
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Stacey Henry-Carr
Hypnotherapist & Life Coach
Consider sleep is like your reboot button similar to a computer! Sleep restores and rejuvenates your mind, body, and soul. Join me on a journey to reclaim proper sleep as a nightly habit. Music by Kevin Macleod
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2 reflections
Best sleep meditation
I learned that I could fall asleep on stair 6 because her voice is so soothing and I feel my sleep coming on quickly. I have had the best sleep I have had in 15 years the past few weeks. I look forward to going to sleep shortly.
I slept amazing! I think it was only seconds since I went to sleep!
Her voice was so soothing I fell asleep before I knew it. I woke up in the morning feeling completely rested.