Dealing With Insomnia

This is a guided meditation to help you cope with insomnia. As an ex-insomniac, Carla knows what has worked for her in the past. Combined with Binaural beats this is best listened to with headphones. Incorporating soothing night sounds, this meditation takes you through relaxation and affirmation to help you let go and allow sleep to occur. Carla is a psychic who channels a group of higher-dimensional light beings that they call the Blue Team.