Day 9: Meeting Your Vulnerable Self

Today in meditation we will gently meet, feel into, and listen to our vulnerable self to get to know it a little more. Then we will invite this part of us to soften by offering stillness, space, and of course kindness. Maybe a little light. When we do this, the healing happens naturally without us getting tangled up in our story, without feeling we have to fix anything. Today is about allowing your knowing, wise self to shine through. I hope you find this meditation meets you wherever you’re at right now.