Andy Hobson

Meditation Teacher and Musician

Today is a gentle meditation where we’ll meet that little voice in our head and maybe make friends with it. We’ll explore what it is to choose just to ‘be’, as a kindly presence. You are not your voice. It’s tricked you into thinking it’s you but it’s not you. Please bring lightness and a touch of humor to your practice as always.

In today's meditation, we'll meet the voice in our head, learn to choose to 'be' as a kindly presence, and detach ourselves from it.

Day 7: Choosing Being