Day 4: This Moment Untouched

Today is a meditation based on the wonderful work of Douglas Harding. In this practice, we’ll explore the true nature of reality, beyond our identity and what our thoughts tell us about our lives. The filter of ‘me’ lives through our past narratives and our memories. But when we let this sense of self soften a little, something magical happens and we begin to see the world through new eyes beyond our limited perspective. Just to note this meditation will begin with a self-hug. If you’re not a hug person then please skip through this part or listen at your own risk.