Day 3: You Are Enough

Today is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations it’s often the ‘being given permission’ to be how we are that validates our experience and this can be so healing. We feel heard and understood. My hope along this course is that my voice dissolves and your own inner voice and wisdom come forward so that you can give yourself permission to be just how you are and know that deep down you are enough.