Day 29: What Really Matters

Today we reflect on the whole course and look at where you are right now in your life and meditation practice, having taken this journey. We’ll do a short meditation to explore what really matters to you right now as a way to begin exploring where you might go next in your life. Then I’ll offer a summary of what I believe the key teachings of this course are. This is also an invitation for you to create your summary or scrapbook of what you found was the most enlightening, healing, or transformational in this journey.