Day 26: The Joyful Breath

Today we connect with our joyful breath in meditation. This is an invitation to let go of what doesn’t serve you, smile through your whole body, and immerse yourself in love and light. This meditation is a reminder that life isn’t about just surviving. We’re here to thrive, enjoy, and even delight in our time on earth. Often, we don’t believe this is possible in our day-to-day slog but it only takes a moment to pause, breathe, let go, and smile. Wishing you joy, light, and love through this practice.