Day 23: Nature Our Teacher

Today nature will also be our doorway into being alongside life. Join me in my garden for a live meditation filled with the sounds of nature and the city. The practice of today is simply to notice how you meet each moment and whatever it is, let it be. This includes sounds, thoughts, feelings, and emotions. Let it all be as best you can. That’s all. And you’re very welcome and I’m very happy to have you sit with me in my garden : )