Day 21: I Am

Today we’ll connect to a sense of ‘I am’ in a meditation. This is a beautiful practice also based on the teachings of Ramana Maharshi. When we connect with our sense of ‘I’ beyond our perceived identity, our troubles, and our sense of who we think we are, we tap into our source, ourselves as one. I’ve left the end of this meditation with just a little music as I didn’t want to break your meditative space. But please take a little time to notice how that meditation met you at the end. Knowing that all experiences are valid and you’re welcome to share anything in the classroom. Tomorrow we explore how music and sound can bring us back to a sense of being. Take care and go well.