Day 16: Opening The Heart

Today is a healing meditation for opening our hearts to all that life sends us. I hope this practice brings you a sense of peace, respite, and ease. If you feel an aversion to this practice that’s ok. For some, connecting to the heart is something new and unfamiliar so be curious and go easy on yourself. Especially if you read about magical experiences in the classroom. Remember, we all have our own path. We all find our own way and that is always the right way.