Day 1 Walking For Health

Today we are going to learn why walking is so good for you and how to make the most out of it, while doing something that will show you how much you love your body with each step you take What we will learn today is the fundamentals of walking and taking this meditation out with us to see how much we can learn from our surroundings and from within. Today we are going for a walk in the park. So you can either join me by stepping out into a green space or sit down at home and visualise being in the park and enjoying our time together.