Ellie Grace

Yoga Educator & Meditation Teacher

A 20-minute guided body scan and breath-awareness meditation led by Ellie to promote deep relaxation and stress reduction. Accompanying soothing music is composed by Relax, Unwind, and Meditate. Suitable for beginners through to more advanced practitioners.

20-minute guided body scan and breath-awareness meditation by Ellie with calming music by Relax, Unwind, and Meditate for relaxation and stress relief. Suitable for all levels.

Daily Relaxing Body Scan