Daily Morning Grounding: Just Today
17 Min
Meditation
55 Favorites
Charles Freligh, PhD
Psychologist
Use this meditation as a daily morning practice to help center your energy in the present moment before you set out into the day ahead. When we make this shift, we can more easily return to the present again and again throughout the day when we are inevitably taken off course. For best results, use this consistently. Today is the only day of your life. Let's be present for it.