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Crossing Tibet: 19 Crossing The Himalaya

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Ralf Eisend
Sleep Coach & Meditation Teacher
Episode 19: Crossing The Himalaya The diminished group, now 17 people, went on their hardest and most difficult climb across the Himalayan mountain range, fighting fiercely through high snow and storm. Today, I would like to give a short digression on meditation while walking, which has been handed down by Rinpoche. Up to now, we have dealt exclusively with meditation while sitting. However, we can also practice meditation while walking. When you are sitting, there is not much you can do, but when you get up and walk, you have the opportunity to express your presence and come out of yourself a little.
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