Crossing Tibet: 11 Exhausted

Episode 11: Exhausted In Nupkong La Tzögjam Trungpa led the long procession of refugees from the 18,000-foot plateau over a series of low mountains towards the Nupkong La. After a strenuous climb over the pass, they reached the river valley beyond. The group was exhausted, physically and mentally. Today’s teaching: Mindfulness is about uncovering the kindness and goodness that exists from within. It may take many penetrations, and it may be a painful process until we can clear our skies and see the sun properly, but it can be done.