Crossing Tibet: 10 Langsto Kha

Episode 10: Langsto Kha Modern brain research is making it increasingly clear that the purpose and therapeutic value of meditation can also be scientifically proven. Maybe the discovery of meditation by science will have the effect of overcoming overly sugarcoated notions of meditation. Tzögjam Trungpa would certainly have welcomed this. In his account, meditation is a rather sober thing, a down-to-earth and realistic approach based on a very clear observation of things as they actually are and without any sentimentality.