Crossing Tibet: 03 Dark Ages

Episode 3: Dark Ages In today's episode, you will hear how Tzögjam was brought up and educated in the Surmang Monastery until he left it when he was 16 years old. We will also learn how to deal with our thoughts in mediation. Tzögjam says: "Don’t try to escape your thoughts, but also don’t stick to them, don’t nourish them. Thoughts are like little waves on a pond. They come and go. One follows the other and you say to yourself that there’s not much to them."