I learned the people who define themselves by their skill and one activity call math open burn out often burn out and lose their sense of creativity and joy they get while performing the activity of their choice. This meditation and Einstein‘s theory suggest the best way to handle this burn out it’s to engage in another activity with less emotional pressure tied to it come and come back to the original activity later. This presentation this story reminds me to be mindful when I need a break. Being aware when I need to relax it’s something I’ve been struggling to do.
I often find myself tired after a long hours of work grad school. When this occurs I struggle to Focus and come up with quality writing and ideas. I often become self deprecating and wonder why I cannot perform at the same level as before I frequently need to be reminded hi my friends to call me as they say“Keep your brain a break and come back to this later.“ At which point I exercise or read for pleasure to relax. Thanks to this meditation I have decided to make it a goal to realize when I need to switch my brain to some other activity before I receive input from my friends. In other words do it on my own terms. I am grateful for the people who work at this app for putting this meditation together and reminding me that you’ve been Einstein breaks I also am grateful for the other advice on this app about taking breaks I am reminded I’ve listened to Life coaching session oh Nora the same thing but say but napping your way to success in taking time to dream also affect your Nuro pathways and make you more productive I will make sure to become more self-aware when I need brakes and use Einstein‘s theory daydreaming, and taking short rest do you need my creativity and bring productivity thank you again Folks at The app for these lessons. And thank you to the great people On this app for taking the time to read this post Hope everyone is OK, happy, and well.￼￼￼￼￼￼￼￼￼￼￼￼￼