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Creating Safe Space for Healing

3 Min
Meditation
3k+ Plays
100+ Favorites

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Nitima Priya
Reduce stress & Anxiety and Sleep Well
Creating safe space for you to rest, heal and rejuvenate. Sit back, relax and enjoy your moment with yourself. 
From the community
9 reflections
A
Annie
This helped me...
This helped me with my anxiety about graduation tomorrow and about the future. It brought my focus back to the present and that seriously helped me calm my nerves.
V
Vicki
Going to my safe space
My first and still safest place today... A wonderful forest with a path of color of the seven chakras and a brook leading to a waterfall. The Healing Waterfall. A Visualization Meditation 🧘‍♀️. My go to whenever I think about. HIgher Power, help me to remember more often. ❤️
H
Hannah
Safe places
I realized that I do have safe places that I can go in my mind.
B
Bri
Working on mindfulness...
I learned that...when the world is becoming too much, it is possible to create your safe space.
F
Franny
A safe place to feel unsafe
We have moments when we don’t feel safe. Whether it be thoughts that cloud our mind. Interactions with people around us. Or observations from perceiving the world. Though we do not feel our best in the moment, we can create solace in our mind. Escaping to our safe haven. Whether real or imaginary, the feeling is authentic. Sometimes instantaneous. Honoring our feelings. Being present. Giving ourselves space to feel unsafe in a safe “place” is just the comfort we need. Secure and at peace once again.
W
William
Safe place
Nitima, extraordinary! Found a safe place, the beach, talking to sand birds, reading Neruda! Almost complete awareness! Thanks.
L
Leah
Calming
I felt calm, but had a hard time focusing. Im looking forward to revisiting when I have better concentration.
A
Alicia
Creating my safe space
Following this meditation, I now want to fully explore my safe space. I am naturally quite a visual person and so I want to explore it by drawing it and that way I can keep it with me in my bag to look at when I need to enter my safe space!
J
Jeff
Wanting to be hiking and laughing with my good friend
I can join her and chill just in my mind and calm down to enjoy that time together