Cozy Sleep Meditation

Let the day dissolve as you ease into a peaceful night. This short meditation is designed to help you wind down, quiet your thoughts, and soften into stillness. With gentle guidance, you’ll shift your energy from the momentum of the day into the soft rhythm of rest, allowing your body and mind to settle fully. Each breath becomes a doorway to deeper calm. Feel yourself carried into a cozy, nurturing space—where your nervous system relaxes, your heart slows, and your awareness settles into comfort. Whether you’ve had a full day or your thoughts are still spinning, this session will help you welcome sleep with grace and calm. Drift gently into the night, held in peace.