Breathing
I felt more relaxed and concentrated on breathing.
I felt less restless when the session finished even though it was only 3 minutes.
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3 min
7 min
Counting Meditation
3 Min
Meditation
49 Favorites
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Counting meditation is one of the most effective ways to enhance focus.
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1 reflections
