30 sec preview
Get Started Free

Coping with Intrusive Thoughts

13 Min
Healthy Mind
3.3k+ Plays
220+ Favorites

Dawn-Elise Snipes
Clinical Psychotherapist
Intrusive Thoughts According to the Anxiety and Depression Association of America intrusive thoughts are involuntary, have no bearing on reality, and are typically perceived as unacceptable. -Can be Triggered by stress, anxiety, insomnia, or hormone fluctuations. -Often totally random -Can be an aspect of anxiety, depression, PTSD, PPD, or OCD This track defines Intrusive Thoughts and provides tools for dealing with them.