Intrusive Thoughts According to the Anxiety and Depression Association of America intrusive thoughts are involuntary, have no bearing on reality, and are typically perceived as unacceptable. -Can be Triggered by stress, anxiety, insomnia, or hormone fluctuations. -Often totally random -Can be an aspect of anxiety, depression, PTSD, PPD, or OCD This track defines Intrusive Thoughts and provides tools for dealing with them.
From the community
Today was a tough day as far as intrusive thoughts go but I realize that they are not really gonna happen it’s a bad day not a bad life
I need to distract myself and focus on positive things because I have a lot to be grateful for
There’s not necessarily a “reason” I would be having intrusive thoughts. I thought (until today) those thoughts were because I was bad or evil. Or had made God dislike me for my actions.