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Coping With Grief, Loss & Sadness

15 Min
84 Favorites

Connie Riet
Meditation & Mindfulness Coach
Finding peace when your heart is full of grief and sadness can be difficult. This meditation focuses on opening your heart, processing your grief, and moving toward peace. Loss can come in many forms, but none are easy to deal with. Grief is like an ocean, sometimes the waters are calm, and in others, the waves encompass us.