I learned that I’m frequently overwhelmed with daily tasks because I’m thinking about all of them at once.
I learned that even while listening to this meditation, my thoughts gravitated toward “what are the 3 most anxiety-filled tasks that I *need* to take care of today??”
...but at the end I learned that a more simplified, peaceful, and productive life can be found by going back to survival mode—food, shelter, security.
I learned that I may not be where I want to be, but I do have food in my belly, a roof over my head, and the security of a loving God and loving family supporting me in my hopes and dreams.
Everything else I do on this day are just a bonus! I don’t need to do them, I *get* to do them!
If I start off with these simple, yet so profound “biggies” in my life, how could I not feel so accomplished at the beginning of the day?
Greatest of all, I’m learning to love myself, the people around me, and the life that I live. ♥️ #takethatanxietyanddepression 👊☺️