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Connect With Your Compassionate Self

5 Min
Life Coaching
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
In this talk, we'll explore how self-care is vital for our well-being. Resilient people know how to take breaks and nourish themselves. If we’re continually striving to put others first, we’re likely to burn out. We'll explore two easy ways to produce oxytocin, a hormone that helps us feel loved, safe, and supported.
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