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Confident & Calm

11 Min
1.3k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Tuning in the resources within you and find confidence. You have it just gotta tune in with the right resonance.
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2 reflections
Activating Inner Power
We have so much power within us all. This mighty inner power gives us incredible strength and confidence. In this wonderful meditation, Nitima has us go within to reflect on what it means to be confident. As we reflect and feel those remarkable qualities, we spread them all across our body by infusing ourselves with a golden light and saying positive affirmations. After getting myself relaxed in the Now by bringing my awareness to my breath, I thought about the qualities of confidence. As I pondered that question posed by Nitima, I sensed qualities of truth, of inner happiness, of gratitude, of self-love. Feeling these qualities in my body, I began to breath in this beautiful golden light. As this golden light infused my heart, I began repeating Nitima’s positive affirmations. After repeating these beautiful affirmations, my entire body became infused with this golden light. Infused with this golden light, my inner power has been activated. Bringing myself to do something that is out of my comfort zone, I look at it as a wonderful opportunity instead of some frightening experience. I ask, why not me? After all, I have activated my inner power and know that I am as capable as anyone else. Namaste 🙏🏻❤️☮️ Vincent Van Gogh said it best, “If you hear a voice within you say ‘you cannot paint’, then by all means paint, and that voice will be silenced.”
I learned that I am really unsure of what confidence truly feel and looks like as I have rarely experienced it myself. This is an area I hope to improve upon.
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