Complete Yoga Nidra For Deep Rest & Calm

This complete Yoga-Nidra practice invites you to connect with the experience of deep rest and rejuvenation. You’ll be guided through initial relaxation, setting a Sankalpa –or heart-felt intention, inviting you into a state of deep relaxation physically, mentally, and emotionally. The practice completes returning you to your day, awakened, refreshed, and at ease.