Guided Loving Kindness Meditation

Often we can offer empathy and compassion to others but when it comes to offering compassion to our selfs we may struggle. If this resonates with you then this track will help you to cultivate stronger self-compassion as well as compassion for others. Strong self-compassion can pave the way for better health, relationships, and general well-being. Research now suggests that lower levels of anxiety and depression have been observed in people with higher self-compassion.