Be kind to myself. I need to remember mindfulness is a process that takes time. I need to remember to be compassionate with myself.
I opted to try this session without my ear buds tonight...BIG MISTAKE!
My two teenage children are out in the kitchen being loud and arguing with my wife while they color Easter Eggs...impossible to tune their noise out in favor of this lesson!
I hope all of my Aura tribe has a blessed and renewing Easter holiday tomorrow! We’ll see my wife’s large local extended family for our traditional egg hunt and breakfast buffet...but no matter what you do, or what your family’s traditions, remember to rejoice! For HE is risen! He is risen indeed!
Being mindful of breathing is being present. Each breath happens only in the present. 4218
I had a few fleeting thoughts enter my mind while i was meditating and was able to release them and bring my focus back to my breath in the then present moment.
This week was really good with the help of the meditation, but the session of today was kind of distracting and all that i could listen was the voice telling me that my inner breath was a little shorter than my outer breath
This meditation clearly addresses my most pressing problem....obsessing over past or future and not being in the present! The present...what a gift...don’t miss it.
My eyebrows kept going back to the same perplexing look. My whole body became fuzzy and I felt no emotion.
Today I found this meditation irritating. I wanted more quiet and she talked the entire time. Not her fault since she cannot please everyone.
Not my type
The voice was really irritating, couldn’t concentrate or actually feel calm.
I learned to be aware of the breath because breathing only happens in the present. I appreciate this outlook.
Struggling to be fully present, to journal, and to meet myself where I am. Struggling to be productive, to enjoy my Saturday and I find myself being pulled to my bed. Reminding myself to take things a breath at a time. This too shall pass.