Breathing in the present moment
I noticed that it was nice to take a break and breathe, even if it is on the side of a busy road. I tried not to be distracted by the passing traffic and truly tried to be present in this moment. I felt myself tuning off at times though but not necessarily getting caught up in negative thoughts, so I don’t know whether that means I was distracted or whether I was so relaxed that my mind was finally blank.