Charles Freligh, PhD

Psychologist

I enjoyed the voice, the simplicity of Here which actually isn’t simple for me at all as my mind scatters far more easily.  But the voice kept bringing me back until I felt a smile on my lips as I stayed Here.  

Here

I forgot to mention the music. The music helped me to stay Here. 

Here 

The only moment that matters is here. It is natural for our minds to want to wander to thoughts of the past or future. I love the funky chill vibes of the music in the background along with the reminder that now is the only moment that truly matters. 

Come with me back to just what's happening Right Now. Don't worry about this being a "formal" guided meditation. Just let it happen however feels best. The thinking mind wants to be anywhere else but here, but Here is the only place we can ever be! So let's return Here. Just come back Here. Use this guidance as a reminder, as an encouragement to return Here whenever the thinking mind forgets that it is already here and that Here is all there ever is. Just This.

Come Back Here Now (music by warmkeys.)