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Come Back Here Now (music by warmkeys.)

3 Min
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Charles Freligh, PhD
Come with me back to just what's happening Right Now. Don't worry about this being a "formal" guided meditation. Just let it happen however feels best. The thinking mind wants to be anywhere else but here, but Here is the only place we can ever be! So let's return Here. Just come back Here. Use this guidance as a reminder, as an encouragement to return Here whenever the thinking mind forgets that it is already here and that Here is all there ever is. Just This.